XELF is all about EMPOWERING PEOPLE TO LIVE AND LOVE EXERCISE.

By inspiring, teaching, coaching, and supporting people in creating a 

SUPERIOR RELATIONSHIP WITH EXERCISE.

the Xelf 12-WEEK FOUNDATION PROGRAM is a TRANSFORMATIONAL AND EDUCATIONAL EXERCISE EXPERIENCE for those who commit to it.

In this program Xelf gives people the tools and knowledge to build their Foundation to Living an Active Life long term. The value is incredible!

 

DAMIAN LOCKHART- B.Ed. Kin., NSCA-CSCS

XELF President and Exercise Coach

1 West Avenue, South.

Hamilton, Ontario. L8N 2R9

(289) 396-7687

 

 

-=XELF=-

-=T.B.F=-

TOMMY BEATRICE FITNESS

-=ELITE FITNESS TEAM=-

 

Elite Fitness Team Inc. is a Private Personal Training Studio that specializes in 30 Minute, One on One Personal Training, daily e-mail/text support, accountability & meal plans that will support your fitness/health and weight loss goals. The personal trainers @ EFT work closely with our clients to ensure results!

Additional Service: On-Line Programs/Meal Plans (For individuals who live too far away to personally train with us or for individuals who can not work out due to injury etc.) Personalized Meal Plans Daily Support/Accountability/Motivation

 

 

-=PHYSIQUE COACH=-

                                    Her coaching business established in 1998
Frances is a lifetime athlete, coach and sport administrator, having worked in many aspects of the sport, health and wellness industries.  She began coaching at the age of 12.  And, her passion for sharing knowledge in sport continued through her participation, coaching, officiating, administrating and convening women's OCAA (college) basketball and soccer. Her introduction to the fitness industry began with 15 years of competing at the highest levels of Bodybuilding. The last four years have been dedicated to continuing to serve a diverse population (with equally diverse goals) within her coaching practice, and to furthering her newfound passion (and successes) for powerlifting.

 

FRANCES MANIAS- B.A. Phys.Ed., B.Ed., CPTN Certified Trainer and Course Conductor, NSCA Certified Strength and Conditioning Specialist, and Poliquin International Certification Program BioSignature Practitioner 

Physique Coach Owner and Trainer

 

 

 

&

TRAINERS

FACILITIES

TBF specializes in Elite Fitness, stage competitions,

and posing classes.

TBF incorporates innovated and effective training methods into Custom Programs Specific for YOUR goals. With clients taking trophies home time after time, his work speaks for itself that he gets proven results!

 

TOMMY BEATRICE

TBF Owner and Exercise Coach

1508 Upper James Street.

Hamilton, Ontario. 

(905) 979-4399

 

 

YOU CAN TRUST!

WE HERE AT MAXAM FITNESS UNDERSTAND THERE ARE MANY GREAT TRAINERS OUT THERE, BUT THERE ARE FAR MORE UNQUALIFIED TRAINERS WHOS CREDENTIALS ARE QUESTIONABLE. 

THIS BROUGHT MAXAM TO CREATING A PLACE WHERE YOU CAN GO TO FIND GREAT, QUALIFIED TRAINERS AND FACILITIES SUITED BEST FOR WHAT YOUR GOALS ARE ALONG YOUR FITNESS JOURNEY.

 

WE CREATED A LIST OF FACILITIES THAT HAVE EDUCATED, KNOWLEDGEABLE STAFF AND TRAINERS AND ARE ALSO OUTFITTED WITH QUALITY TRUSTED EQUIPMENT SUCH AS OUR MAXAM STRENGTH BRAND.

 

 

20 Roy Blvd. Unit 12. Brantford, Ontario N3R 7K2

(226)208-7783

IronSisters.ca – A community and organization for Women; a Strength Camp designed for Women of all abilities established in 2014

Founder of Dundas Valley Power – a powerlifting team established in 2013, as a member of the Ontario Powerlifting Association

Specialties: Physique, Fitness, Powerlifting and Nutrition Coaching

 

 

 

 

162 Old Ancaster Road.

Dundas, Ontario. L9H 3R4

(905) 379-4007